Self- confidence /esteem is how we value and perceive ourselves. It’s based on our opinions and beliefs about ourselves, which can sometimes feel really difficult
SLEEP Are you getting enough? Do you have trouble going to sleep? Most adults need between 6 and 9 hours of sleep every night. The relationship
SCHOOL – Did you love or hate it? Learning and education are essential prep for life—and that shouldn’t stop after you leave school. Lifelong learning
Life seems to flow like the sea, with all its powers to wear down or build up, to ebb and to flow, to nurture and
Do the winter months fill you with dread? Mental health professionals believe it is due to the lack or reduced amount of sunlight during the
Looking after yourself might seem like a selfish thing to do or attitude to have, but if you don’t, how can you look after or
Standing up for you is not always easy, but what people fail to understand is that they are just damaging themselves in more ways than
In simple terms, Cognitive Behavioural Therapy or CBT tackles normal human problems by trying to change the way we approach life, how we think and
Nowadays, it seems that everyone wants to talk openly about mental health problems. There isn’t a day goes by when someone in the public eye
Face-to-Face Appointments OPEN for fully vaccinated clients As things are finally opening up across the country, I am happy to say that I can now
Bourne End
Burnham
Cookham
Maidenhead
Marlow
Slough
Taplow
Windsor
I am the founder of Caroline Bronte the Counselling, Coaching and Therapy Company. I have worked as a successful counsellor, life coach and therapist for the last 20 +years and utilise various therapies to enhance my work.
